My friend Sophi Kravitz came down for the HOPE conference this weekend. Last time we got together for an event, we tried a Vinyasa Flow Yoga session. This time we tried African Dance at the Djoniba Dance Center down at Peridance near Union Square. Our instructor, Djoniba Mouflet, started out with a great workout followed by an hour of uplifting dance moves that kept me smiling and sweating the entire time. It’s the best I’ve felt in weeks.
I have a lot of pursuits, but few things seem to give me the pleasure that dance brings.
billie-grace 