All posts tagged “African dance

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First African Dance Class

My friend Sophi Kravitz came down for the HOPE conference this weekend.  Last time we got together for an event, we tried a Vinyasa Flow Yoga session.  This time we tried African Dance at the Djoniba Dance Center down at Peridance near Union Square.  Our instructor, Djoniba Mouflet, started out with a great workout followed by an hour of uplifting dance moves that kept me smiling and sweating the entire time.  It’s the best I’ve felt in weeks.

I have a lot of pursuits, but few things seem to give me the pleasure that dance brings.